Weigh In record (no journal entry) for 01 December 2020
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154.4 kg
Lost so far: 14.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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968 kcal
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Fat: 32.25g | Prot: 60.50g | Carbs: 101.70g.
Breakfast: Herta Finesse Schinken, Lidl Dinkelbrötchen, Lidl Weltmeisterbrötchen. Dinner: OceanSea Knusperfilet. more...
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steady weight
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