Weigh In record (no journal entry) for 07 December 2020
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1644 kcal
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Fat: 65.24g | Prot: 65.43g | Carbs: 197.67g.
Breakfast: Dr. Oetker Vanillesuiker, Bio+ Pindakaas, Aldi Boeren Volkoren Meergranen, Koffie, Dieetella Dieetella Light. Lunch: Kania Rundvlees Soep, Crefée Kruidenkaas, Aldi Yorkham, Rivercote Volkoren Crackers Complets, Lidl Brie, Gekookt Ei, Lidl Boter Dieet Light. Dinner: AH Stoofpeertjes, AH Appelmoes 0% Suiker Toegevoegd, Knorr Hollandse Hachee, AH Elstar Appel, Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lidl Nuts & Fruit, McVities Digestive Melk Chocolade, Fin Carré Lait Raisins Secs & Noisettes, Honingdauw Meloenen. more...
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steady weight
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