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Einen guten Start in die neue Woche.
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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946 kcal
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Fat: 37.26g | Prot: 37.95g | Carbs: 110.48g.
Breakfast: Wolf Rotwurst, Kerrygold Extra mit Meersalz, Grafschafter American Sandwich, Kaffee. Lunch: Edeka Bratkartoffeln, Wilhelm Brandenburg Magere Fleischsülze. Dinner: K-Classic Mini-Frikadellen, Kaki, Gutes Land Buttermilch-Dessert. Snacks/Other: Filinchen Original. more...
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1746 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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