Weigh In record (no journal entry) for 07 December 2020
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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240 kcal
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Fat: 13.18g | Prot: 11.49g | Carbs: 18.37g.
Breakfast: Сыр Российский, Пятерочка Хлеб Демидовский. more...
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Losing 0.4 kg a Week
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