Weigh In record (no journal entry) for 07 December 2020
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1232 kcal
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Fat: 34.75g | Prot: 40.04g | Carbs: 91.40g.
Breakfast: Cukier, Kawa. Lunch: Mandarynki , Culineo Kostka Bulionowa Warzywna, Mlekpol Mleko 3,2%, Pilos Jogurt Naturalny 2,5%, Biała Mąka Pszenna (Uniwersalna), Jajko, Marchewki. Dinner: Żeberka Wieprzowe, Ogórek (ze Skórką), Lidl Hummus Klasyczny, Zupa Ogórkowa. Snacks/Other: Kopernik Toruńskie Pierniki, Chaber Chlebek Chrupki Żytni, Lactima Ser Topiony Gouda, Carlsberg Piwo Jasne. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dawewaaa's Weight History
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