Weigh In record (no journal entry) for 07 December 2020
|
47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1675 kcal
|
Fat: 59.79g | Prot: 77.38g | Carbs: 193.22g.
Breakfast: Pere Abate, Le Naturelle Albume d'uovo Pastorizzato, Valsoia Soya 100% Vegetale, Prozis Choco Butter + Whey Protein, Prozis Oats Instant Mochaccino Flavour, Prozis Farina d'avena Integrale Praline al Cioccolato, Alpro Yogurt Lampone Mela. Lunch: Mare Blu Tonno al Naturale, Finocchio Crudo, Nattura Pane Azzimo 100% Integrale, Bonduelle Lattughino, Olio Extra Vergine di Oliva. Dinner: Prozis Large Oat Flakes, Zucchine Chiare Cotte al Vapore, Parmigiano Reggiano, Olio Extra Vergine di Oliva. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marika190297's Weight History
|