|
Ben blij😊
|
59.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1402 kcal
|
Fat: 21.39g | Prot: 72.80g | Carbs: 230.18g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Melkan Magere Franse Kwark, Blauwe Bessen, Banaan, Mymuesli Taste The Love Muesli. Lunch: AH Snoeptomaatjes, Lidl Grof Volkorenbrood, Lidl Rucola, Plus Ovengebakken Kipfilet. Dinner: Maggi Romige Kaas Saus, Milbona Skyr Blaubeere, Heinz Ketchup zonder Toegevoegde Suikers, AH Kabeljauwburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Augurken, Nescafé Cappucino Cafeïnevrij, Sinaasappelen, Friesche Vlag Halvamel (10ml), Koffie, AH Gewelde Abrikozen, Kiwi, AH Medjoul Dadels. more...
|
Gaining 0.1 kg a Week
|
 Comments
08 Dec 20 by member: Yoo69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|