Weigh In record (no journal entry) for 07 December 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1551 kcal
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Fat: 52.30g | Prot: 95.05g | Carbs: 179.11g.
Breakfast: Maydanoz, Kızarmış Yumurta, Lavaş, Çökelek, Menemen. Lunch: Mandalina, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yoğurt Çorbası, Tavuk Taşlık, Bulgur Pilavı. Snacks/Other: Dut Kurusu. more...
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Losing 0.2 kg a Week
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azyecoksukret's Weight History
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