Weigh In record (no journal entry) for 07 December 2020
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1730 kcal
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Fat: 80.13g | Prot: 53.34g | Carbs: 200.98g.
Breakfast: Kaffee mit Milch, Lidl Haselnusskerne, Alesto Mandelkerne, Alesto Walnusskerne Naturbelassen, Alesto Cashew-Cranberry-Mix, Elstar, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Meßmer Holunder Kirsche, Meßmer Energie, Harry Eiweißbrot, Ja! Kartoffelsalat mit Salatcreme (150g). Dinner: Kaffee mit Milch, Heidesand, Edeka Cranberry Saft, REWE Joghurt Dressing, Gurke (mit Schale), Tomaten, Dovgan Buchweizen (Gekocht), Iglo Schlemmerfilet Sonniges Gemüse. Snacks/Other: Teekanne Blueberry Muffin, Mandarine. more...
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1844 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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steady weight
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AnnaSeifert82's Weight History
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