Weigh In record (no journal entry) for 07 December 2020
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1153 kcal
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Fat: 37.56g | Prot: 80.43g | Carbs: 121.74g.
Lunch: Indomaret Jamur Kuping, Jamur Tiram, Bakso Daging Sapi, Daun Bawang, Telur Rebus, Bihunku Rasa Ayam Bawang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Goreng, Tahu Goreng. more...
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Losing 0.1 kg a Week
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shafa nia's Weight History
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