Weigh In record (no journal entry) for 07 December 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1006 kcal
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Fat: 47.46g | Prot: 94.16g | Carbs: 50.61g.
Breakfast: Авокадо, Куриное Филе на Гриле, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Блины с Творогом. Dinner: Сильпо Паровая Котлета из Индейки , Брокколи. Snacks/Other: Сыр Российский. more...
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Losing 5.6 kg a Week
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galina489's Weight History
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