Weigh In record (no journal entry) for 07 December 2020
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1152 kcal
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Fat: 29.58g | Prot: 81.04g | Carbs: 136.34g.
Breakfast: ABC Kecap Inggris, Putih Telur Matang. Lunch: Kerupuk Putih, Rengginang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Selada, ABC Saus Sambal, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Biskuit Sari Gandum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rengginang. more...
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steady weight
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