Weigh In record (no journal entry) for 07 December 2020
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102.3 kg
Lost so far: 15.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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887 kcal
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Fat: 15.96g | Prot: 32.42g | Carbs: 149.38g.
Breakfast: Dulano Gemüse in Aspik, Schwarzbrot, Tomatenmark. Lunch: Dulano Gemüse in Aspik, Elstar, Freshona Tomatenmark, Schwarzbrot. Dinner: Real Quality Tomatenmark Scharf, Schinken, Knorr Zwiebelsuppe. Snacks/Other: Gut & Günstig Bauchspeck, Stollen. more...
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3335 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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