Weigh In record (no journal entry) for 07 December 2020
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49.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1388 kcal
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Fat: 87.31g | Prot: 51.17g | Carbs: 138.06g.
Breakfast: Sari Roti Roti Tawar (1), Boiled Egg. Lunch: Soup, Cooked Spinach (from Fresh), Baked Potato Stuffed with Chili (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp, Green String Beans with Onions (Fat Added in Cooking), Meatless Fried Rice. Dinner: Alfamart Buah Naga, Honeydew Melon, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Sari Roti Lapis Bamkuhen, Meranti Bolu Gulung, Sari Roti Chiffon Pandan. more...
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Losing 0.5 kg a Week
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violettcha's Weight History
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