DrBHenderson's Journal, 04 Jan 11

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Weigh In record (no journal entry) for 04 January 2011

77.2 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

1572 kcal

Fat: 39.48g | Prot: 107.69g | Carbs: 205.89g. Breakfast: vanilla almond milk, slim fast mix, GNC pro performance 100% whey protein. Lunch: apple, canned spinach, chicken enchiladas suiza. Snacks/Other: Special K protein bar almond. more...

2886 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Desk Work - 8 hours, Insanity: Max Cardio Conditioning - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.0 kg a Week

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