kurtuluş's Journal, 07 Dec 20

Biraz kalori artırdık kilo almışız. O kadar yaptığımız spor nereye giderki

101.3 kg Lost so far: 16.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1470 kcal

Fat: 118.43g | Prot: 91.21g | Carbs: 5.15g. Lunch: Yumurta, Yeşil Zeytin. Dinner: Yumurta, Kerem Kaymak, Kuyruk Yağı, Tavuk Budu. more...

1436 kcal

Exercise: Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 21 hours and 45 minutes. more...

Gaining 0.1 kg a Week


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kurtuluş's Weight History