Weigh In record (no journal entry) for 07 December 2020
|
76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2752 kcal
|
Fat: 77.24g | Prot: 176.48g | Carbs: 332.46g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Lunch: Kühne Joghurt Dressing, McDonald's Grilled Chicken Caesar Salad, Dönerteller. Dinner: Haribo Goldbären. Snacks/Other: Bartenbach Brauner Lebkuchen mit Zuckerdekor. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|