Weigh In record (no journal entry) for 07 December 2020
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69.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1142 kcal
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Fat: 46.88g | Prot: 50.85g | Carbs: 139.06g.
Breakfast: Yumurta, Dost Yarım Yağlı Süt, Yulaf Ezmesi, Tatlı Kırmızı Biber, Yeşil Acı Biber, Salatalık, Domatesler. Lunch: Kepekli Ekmek, Domates Çorbası, Etli Biber Dolması. Dinner: Berrak Acı Biber Turşusu , Sarımsak, Şehriye Pilavı, Etli Kuru Fasulye. Snacks/Other: Ayva, Portakal. more...
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Losing 0.1 kg a Week
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suat3330's Weight History
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