|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2468 kcal
Gewicht = 63,9 kg
|
63.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2464 kcal
|
Fat: 68.73g | Prot: 78.50g | Carbs: 251.49g.
Breakfast: Gut & Günstig Spritzgebäckmischung, Zimbo Schinken Zwiebelmettwurst, Lidl Roggenvollkornbrot. Lunch: Alesto Walnusskerne Naturbelassen, Kania Ketchup Light, Chef Select Bratkartoffeln, Nautica Stremellachs Classic. Snacks/Other: Rum, Moritz Fiege Pils. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|