Weigh In record (no journal entry) for 07 December 2020
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64 kg
Lost so far: 13.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1083 kcal
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Fat: 33.07g | Prot: 73.65g | Carbs: 123.42g.
Breakfast: Philadelphia So Leicht, Hofstädter Leichtschinken, Alnatura Maiswaffeln, Kirschtomaten. Lunch: Alnatura Maiswaffeln, Knorr Debreziner Würstelsuppe. Dinner: Nöm Pro 20 Protein Vanille. Snacks/Other: Barebells Hazelnut & Nougat, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch (Vollmilch), Kaffee mit Milch. more...
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Losing 1.0 kg a Week
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