Weigh In record (no journal entry) for 07 December 2020
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53 kg
Lost so far: 0.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1671 kcal
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Fat: 55.20g | Prot: 104.65g | Carbs: 203.21g.
Breakfast: Sapodilla , Apples , Watermelon , Pineapple , Papaya, Rice Puddings , Medjool Dates . Lunch: Almonds , Cooked Green String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked), Capsicum, Onions . Dinner: Dried Sunflower Seed Kernels , Pumpkin Seeds, Pomegranates , Fried Egg , Dry Roasted Pistachio Nuts (without Salt Added) , Britannia Good Day Butter Cookies , Apple Banana, AVAL or FLATTENED RICE, Cooked Vegetables (Fat Added in Cooking), Cooked Egg White. Snacks/Other: Cooked Egg White, Bananas . more...
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Losing 0.6 kg a Week
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trojantly's Weight History
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