Weigh In record (no journal entry) for 07 December 2020
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73 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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915 kcal
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Fat: 30.09g | Prot: 53.18g | Carbs: 108.23g.
Breakfast: Indomie Kari Ayam. Lunch: Ikan Asin, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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