Weigh In record (no journal entry) for 07 December 2020
|
48.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1189 kcal
|
Fat: 46.18g | Prot: 48.78g | Carbs: 145.42g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: HiLo Teen Chocolate, Ayam Rica-Rica, Pisang Kepok Rebus, Puding Coklat. Snacks/Other: Nestle Kokokrunch, Cheetos Jagung Bakar (18g), KFC Chicken Wing Original Recipe. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|