Weigh In record (no journal entry) for 07 December 2020
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1522 kcal
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Fat: 59.14g | Prot: 48.99g | Carbs: 209.11g.
Breakfast: Nasi Tiwul, Tahu Bacem, Bubur Nasi, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Nasi Tiwul, Kupat Tahu. Dinner: Sate Ayam, Rumah Makan Sederhana Sayur Nangka , Tahu Bacem, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Kue Apem, Delfi Top, Mayora Zuperr Keju Choco, Kacang Sangrai Kering (tanpa Garam) , Dadar Gulung, Kerupuk Makanan Ringan, Pepaya, Rebo Kuaci Green Tea. more...
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Losing 0.7 kg a Week
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enifauzia's Weight History
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