Weigh In record (no journal entry) for 07 December 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1188 kcal
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Fat: 34.89g | Prot: 70.82g | Carbs: 157.70g.
Breakfast: Jeruk, Nestle Susu Bear Brand, Jagung Rebus. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Teh Tawar, Ikan Kembung Balado, Hoka Hoka Bento Nasi Putih. Dinner: Jeruk, Alfamart Daun Pepaya, Cap Cay Kuah, Kerupuk Makanan Ringan, Sayap Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Prenagen Esensis. more...
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1749 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dewianggrean's Weight History
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