Weigh In record (no journal entry) for 07 December 2020
|
56.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1188 kcal
|
Fat: 34.89g | Prot: 70.82g | Carbs: 157.70g.
Breakfast: Jeruk, Nestle Susu Bear Brand, Jagung Rebus. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Teh Tawar, Ikan Kembung Balado, Hoka Hoka Bento Nasi Putih. Dinner: Jeruk, Alfamart Daun Pepaya, Cap Cay Kuah, Kerupuk Makanan Ringan, Sayap Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Prenagen Esensis. more...
|
|
1749 kcal
|
Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewianggrean's Weight History
|