jeffreysig's Journal, 04 Jan 11

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Weigh In record (no journal entry) for 04 January 2011

90.6 kg Lost so far: 22.8 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

1380 kcal

Fat: 31.50g | Prot: 77.00g | Carbs: 209.21g. Breakfast: little debbie crunch. Lunch: bowl appetit three. Dinner: 45 calorie bread, jennie-o so easy turkey breast roast with gravy. Snacks/Other: capri sun, breyers smooth sandwich, 100 calorie popcorn, little debbie star. more...

2703 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 8.9 kg a Week

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jeffreysig's Journal, 04 Jan 11

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jeffreysig's Weight History