Weigh In record (no journal entry) for 07 December 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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792 kcal
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Fat: 20.21g | Prot: 36.16g | Carbs: 125.33g.
Breakfast: 香蕉, 7-11 墨西哥雞肉捲, 光泉 無糖豆漿. Lunch: 釋迦, 葡萄乾麵包. more...
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Gaining 1.4 kg a Week
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