Weigh In record (no journal entry) for 07 December 2020
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1185 kcal
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Fat: 20.09g | Prot: 68.20g | Carbs: 184.02g.
Breakfast: Roove Collagen Drink, Soylicious Soybean Milk Unsweetened, Pakcoy, Bengkoang, Nanas. Lunch: Jagung Rebus, Ikan Panggang, Sayur Bening Bayam, Nasi Merah. Dinner: Ikan Panggang, Nasi Merah. Snacks/Other: Roove Collagen Drink, Roti Gandum, Buah Naga, Sari Roti Roti Gandum. more...
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Losing 2.8 kg a Week
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prima dw's Weight History
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