Weigh In record (no journal entry) for 07 December 2020
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53.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1106 kcal
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Fat: 12.22g | Prot: 63.07g | Carbs: 195.92g.
Breakfast: Whole Wheat Bread (Commercial), Morin Selai Raspberi. Lunch: Bango Kecap Manis Pedas Rawit, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Hypermart Beras Hitam, Chicken Breast (Skin Not Eaten). Dinner: Bamboe Saus Asam Manis, ABC Saus Sambal, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Hypermart Beras Hitam, Cooked Tuna. Snacks/Other: Pears, Greenfields Skimmed Milk (200ml), Tropicana Slim Sweetener Classic, Whole Wheat Bread (Commercial). more...
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Gaining 1.4 kg a Week
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ddeewwie's Weight History
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