Weigh In record (no journal entry) for 07 December 2020
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70 kg
Lost so far: 29.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1361 kcal
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Fat: 61.81g | Prot: 85.10g | Carbs: 113.16g.
Breakfast: Сметана 20%, Запеканочка. Lunch: СлавянСалат Салат Оливье с Колбасой . Dinner: Пятерочка Сахар, Творог 5%, Сметана 20%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Fix Price Protein Bar Vanilla, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 3.5 kg a Week
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jam.yulya2012's Weight History
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