Weigh In record (no journal entry) for 07 December 2020
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54.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1080 kcal
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Fat: 31.12g | Prot: 60.67g | Carbs: 139.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Matah, Selada Daun Hijau, Nasi Putih, Ayam Masak Merah. Dinner: Tahu Kukus, Bakso Ayam, Sawi Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. Snacks/Other: Teh Manis, Kue Apem, Maicih Keripik, Kusuka Keripik Singkong, Milna Nature Puffs Organic Banana. more...
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Losing 1.2 kg a Week
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Bela asiyanti's Weight History
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