Weigh In record (no journal entry) for 07 December 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1152 kcal
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Fat: 46.68g | Prot: 36.78g | Carbs: 154.22g.
Breakfast: Tempe Goreng, Pisang. Lunch: Kerupuk Makanan Ringan, Bakmi GM Mie Ayam. Dinner: Paha Ayam (Kulit tidak Dimakan), Tumis Buncis, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Pukis, Nasi Ketan (Ketan), Kopi. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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