Weigh In record (no journal entry) for 24 September 2013
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111.9 kg
Lost so far: 0.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1290 kcal
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Fat: 36.27g | Prot: 84.19g | Carbs: 157.93g.
Breakfast: Pineapple, Kirkland Signature Real Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Salsa, Best Foods Light Mayonnaise, Snyder's of Hanover Original Pretzel Chips, Mixed Salad Greens, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Wonder Natural Foods Better N Peanut Butter, Milk (Nonfat), Knorr Chicken Homestyle Stock, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 3.8 kg a Week
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