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23.2
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1475 kcal
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Fat: 82.42g | Prot: 96.06g | Carbs: 98.49g.
Breakfast: 生菜, 烤地瓜, 小黃瓜, 煎蛋. Lunch: 香蕉, 油菜, 炒高麗菜, 鹹豬肉, 豬里肌. Dinner: 茶葉蛋, 洋蔥, 海帶, 雞蛋（整個）, 飯, 蘑菇, 豆芽菜, 白麵粉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 巧克力, 乾烤花生（加鹽）, 橄欖油. more...
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Gaining 3.5 kg a Week
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