Weigh In record (no journal entry) for 06 December 2020
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74.2 kg
Lost so far: 22 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1193 kcal
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Fat: 34.60g | Prot: 55.32g | Carbs: 156.05g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Best Moments Salted Caramel Creme, Bäckerkrönung Vital & Fit Hell. Lunch: Gala Apples, Banana, Ja! Zarte Haferflocken, Desira Skyr. Dinner: Ja! Butterkäse, Delikatess Putenbrust, Butter, Bäckerkrönung Vital & Fit Hell. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 1.2 kg a Week
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