Weigh In record (no journal entry) for 06 December 2020
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73.4 kg
Lost so far: 3.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1137 kcal
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Fat: 73.77g | Prot: 58.41g | Carbs: 71.85g.
Breakfast: Coffee with Cream. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel) , Cooked Spinach (from Fresh), Scrambled Egg . Dinner: White Rice, Great Value Condensed Cream of Mushroom Soup, Great Value Boneless Skinless Chicken Breast, Peas and Carrots (Frozen) , Extra Virgin Olive Oil. Snacks/Other: ConAgra Foods Move Over Butter, Pistachio Nuts, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking). more...
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Ann Alicia's Weight History
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