Weigh In record (no journal entry) for 06 December 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1163 kcal
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Fat: 32.05g | Prot: 52.27g | Carbs: 166.62g.
Breakfast: Caffè Espresso, Latte Scremato, Kinder Colazione Più . Lunch: Clementine, Patate al Forno, Cicoria, Arista di Maiale, Pane Comune, Pasta al Ragù. Dinner: Buondì Buondì Albicocca, Latte Scremato, Coop Panettone Classico. Snacks/Other: Ferrero Pocket Coffee. more...
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1928 kcal
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Exercise:
Sitting - 2 hours and 50 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 50 minutes, Reading - 1 hour, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 22 minutes, Standing - 50 minutes. more...
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Gaining 3.5 kg a Week
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