Weigh In record (no journal entry) for 06 December 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1564 kcal
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Fat: 43.48g | Prot: 63.48g | Carbs: 250.76g.
Breakfast: Fried Egg, Trader Joe's Sliced Goat's Milk Dutch Cheese, Kodiak Cakes Power Waffles Homestead Style. Lunch: Synergy Trilogy Kombucha, Pineapple , Turkey Breast Meat , Pickles, Buckwheat Groats (Cooked, Roasted) . Dinner: Zergut Eggplant Spread Ikra, Sour Dough Bread, Bananas , Sunsweet Pitted Dried Plums. Snacks/Other: Pears , Apples, Walnuts. more...
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Gaining 0.1 kg a Week
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evgenykobylkin's Weight History
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