Weigh In record (no journal entry) for 06 December 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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607 kcal
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Fat: 17.81g | Prot: 23.42g | Carbs: 94.32g.
Breakfast: Alpro Hazelnut Milk, Coffee, Lemon Cheesecake. Lunch: Ricotta Cheese (Part Skim Milk) , Rye Crispbread . Dinner: White Potatoes (Flesh and Skin), Garlic, Beef Stock , Brown Gravy (Dry), Mature Onions, Carrots. Snacks/Other: Alpro Hazelnut Milk, Cocoa Powder, Sweet or Dark Chocolate. more...
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Gaining 0.5 kg a Week
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Mishka Kiely's Weight History
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