Weigh In record (no journal entry) for 01 December 2020
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77 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1677 kcal
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Fat: 81.52g | Prot: 172.39g | Carbs: 59.54g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Şahin Sucuk, Beyaz Peynir, Fıstık Ezmesi, Kellogg's Yulaf Ezmesi. Dinner: Mis Light Yoğurt, Patlıcan, Tavuk Göğüs Eti, Hardline Whey 3Matrix. more...
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steady weight
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