Weigh In record (no journal entry) for 06 December 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1616 kcal
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Fat: 45.20g | Prot: 64.82g | Carbs: 229.43g.
Breakfast: Tam Yağlı Süt, Kuru Üzüm, Doğalsan Buğday Ruşeymi, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Mantı. more...
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Gaining 2.8 kg a Week
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Edip Kamacı's Weight History
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