Weigh In record (no journal entry) for 06 December 2020
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147.9 kg
Lost so far: 23.6 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1344 kcal
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Fat: 69.88g | Prot: 63.00g | Carbs: 127.29g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Soft Boiled Egg, Coffee with Cream and Sugar. Lunch: Vegetable Soup (Home Recipe), Great Value Homestyle Meatballs. Dinner: Post Honey Bunches of Oats with Almonds, Great Value Homestyle Meatballs. Snacks/Other: Ikea Rosti Shredded Potato Pancakes. more...
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Losing 0.9 kg a Week
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