Weigh In record (no journal entry) for 06 December 2020
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1390 kcal
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Fat: 55.82g | Prot: 53.93g | Carbs: 171.25g.
Lunch: Gekochtes Ei, Gut & Günstig Brie, Kerrygold Extra Ungesalzen, Mühlen Gold Toastbrötchen Weizen. Dinner: Knorr Sauce zu Braten, Iglo Delikatess-Rotkohl, Semmelknödel, Florida Eis Marshmallow, Heißer Kakao . Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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freedome16's Weight History
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