Weigh In record (no journal entry) for 04 January 2011
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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883 kcal
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Fat: 26.25g | Prot: 36.61g | Carbs: 125.52g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds) , Honey Wheat Bread, Singles American Cheese Slices, Chewy Bars - Oats & Chocolate, Egg (Whole). Lunch: Crystal light raspberry tea, Yoplait light key lime pie yogurt, 2% milk. Dinner: Broccoli. more...
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2110 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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