Jeden Tag Cornflakes Hülsenfrüchte anstatt Magerquark Kalorien 4000/ 3700
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3991 kcal
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Fat: 116.65g | Prot: 189.43g | Carbs: 523.99g.
Breakfast: Clasen Bio Azuki Bohnen , Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Milbona Sojamilch, Golden Puffs. Dinner: Rinder-Hackfleisch, Milkana Schmelzkäse Cremig Leicht, Barilla Fusilli, Lauch. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 1.1 kg a Week
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PumpingDennis's Weight History
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