Weigh In record (no journal entry) for 24 September 2013
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2067 kcal
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Fat: 80.72g | Prot: 97.73g | Carbs: 248.21g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Spectrum Chia Seeds, Flaxseed Seeds, Spectrum Organic Virgin Coconut Oil, Vanilla Yogurt (Lowfat). Lunch: White Rice, Hershey's Whatchamacallit Bar, Baby Spinach, Pizza with Meat, Frieda's Dried Strawberries, Apples, Cooked Lentils. Dinner: Whole Milk, Kellogg's Reduced Sugar Fruit Loops, World Catch Tilapia Fillets. Snacks/Other: Fried Egg, Hershey's Kit Kat (Snack Size), Twizzlers Twizzlers. more...
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2427 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rhondacj's Weight History
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