Weigh In record (no journal entry) for 24 September 2013
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
4324 kcal
|
Fat: 119.35g | Prot: 316.53g | Carbs: 507.57g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass. Lunch: Olive Oil, Walnuts, Quinoa (Cooked), Fresh Selections Stir Fry Vegetables, Lightlife Foods Organic Tempeh - Soy, S&W Low Sodium Black Beans. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|