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Na hardlooprondje
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1395 kcal
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Fat: 30.20g | Prot: 74.18g | Carbs: 194.72g.
Breakfast: Melk (Halfvol), De Ruijter Vlokken Puur, AH Volkoren Bollen, Becel Boter, Kellogg's Cornflakes. Lunch: AH Blauwe Bessen, Quaker Cruesli Rode Vruchten, Banaan, AH Magere Franse Kwark. Dinner: Aviko Aardappelkroketjes, HAK Doperwten, AH Malse Biefstukpuntjes. Snacks/Other: AH Roomboter Amandelstaaf. more...
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2831 kcal
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Exercise:
Running - 11/kph - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours. more...
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steady weight
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john2110's Weight History
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