Weigh In record (no journal entry) for 06 December 2020
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1997 kcal
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Fat: 63.80g | Prot: 175.06g | Carbs: 173.90g.
Breakfast: Queijo Mozzarella, Quaker Aveia em Flocos, Banana Prata, Ovo, Clara de Ovo. Lunch: Batata Baroa, Batata Doce, Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Lacta Chocolate Intense 60% Menta, Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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guilhermelds's Weight History
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