Weigh In record (no journal entry) for 06 December 2020
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48.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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687 kcal
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Fat: 15.49g | Prot: 42.37g | Carbs: 96.57g.
Breakfast: Nescafé Tradición, Avena con Fruta. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Cena Pan Integral, Queso Crema. Snacks/Other: Sandía. more...
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Losing 2.1 kg a Week
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Frnnmlfy's Weight History
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